The following comes from the book "Burn Your Goals" by Joshua Medcalf and Jamie Gilbert and I challenge those student-athletes reading this to take some time and reflect and then ask are you competing or comparing.
A lot of times in many contexts in life much of our inability to scratch our potential or play hard is down to the fact that we are comparing rather than competing. Competition is great between players on the same team. Someone beats you and you try hard to improve to play better next time. The Bible talks about this as iron sharpening iron.
Comparison is different. Comparison is about worth. He beat me so he is a better person. She trains with the national team so she is always going to get the starting spot. He has closed more deals for the company this year so why should I even bother to try harder? Comparison usually leads to diminished or inflated worth and takes our focus and energy away from things we can control.
Showing posts with label Competing. Show all posts
Showing posts with label Competing. Show all posts
Tuesday, June 14, 2016
Friday, December 11, 2015
RELENTLESS EFFORT
We posted this on our coaching blog, "Hoopthoughts" but it is such an important read for student-athletes that we've added it to this site as well.
Success is cumulative and progressive. It is the result of what you do every day. Both successful and unsuccessful people take daily action. The difference is that successful people take action Above the Line. They step up and act with intention, purpose, and skill.
For every goal you are pursuing a process is involved. There is a pathway you must follow. To achieve your goals you must commit to the process with daily Above the Line behavior. Not just once or twice, but repeatedly over time. Success is not achieved by an occasional heroic response. Success is achieved by focused and sustained action. All achievement is a series of choices. The bigger the achievement, the longer the series and more challenging the choices.
Sometimes it’s a grind. Sometimes tedious and uncomfortable things are required for success. And that means doing what needs to be done even though you don’t feel like it. It will be uncomfortable, maybe even for long stretches, and it will be tempting to settle for an easier way that is more convenient and less difficult. But don’t compromise. Don’t give up. Step up and embrace the grind.
Do you decide what to do based on what is comfortable and convenient, or based on what is productive and necessary? Following your passion isn’t always 100 percent pleasurable. Sometimes it means doing things you don’t’ want to do for the sake of achieving your goals.
If you want to win in the future, you must win the grind today. And then tomorrow and the next day and the next. Many people give up – they compromise – must too easily when life gets difficult. Be the exception and step up to the challenges you face. The grind is when it gets tedious, tiring, and difficult. But that’s what separates the elite from the average.
The following are excerpts from a chapter titled "Relentless Effort" from Coach Urban Meyer’s book “Above the Line.”
In our world, at the end of the day it is pretty simple; either you worked harder than your opponents or you got out worked.
At Ohio State, we have made relentless effort part of our DNA, and here is why: great effort can overcome poor execution, but great execution cannot overcome poor effort. Toughness and effort are the foundation of our succe3ss. I place a premium on relentless effort because in all my years coaching, I’ve never been in a football game where the team that played the hardest didn’t win.
One of the ways we accomplish this is by embracing what we call the grind.
We believe that being elite is not about how talented you are. It is about how tough you are. To achieve anything great in life, you have to fight for it. Every day. The grind is mental and physical. In fact, it is more mental than physical. Physical ability is important, but it will only take you so far. You won’t be achieve excellence until you train your mind to take you there.
The principle of relentless effort applies to everyone, not just college football players. Here’s the not-so-hidden secret for achieving extraordinary success: clarify what you really want, then work as hard as you can for as long as it takes. Toughness can achieve things that talent by itself can never accomplish.Success is cumulative and progressive. It is the result of what you do every day. Both successful and unsuccessful people take daily action. The difference is that successful people take action Above the Line. They step up and act with intention, purpose, and skill.
For every goal you are pursuing a process is involved. There is a pathway you must follow. To achieve your goals you must commit to the process with daily Above the Line behavior. Not just once or twice, but repeatedly over time. Success is not achieved by an occasional heroic response. Success is achieved by focused and sustained action. All achievement is a series of choices. The bigger the achievement, the longer the series and more challenging the choices.
Goal clarity is essential, but so is the process clarity. For every goal you have set, be exceptionally clear about the process necessary to achieve the desired outcome.
Sometimes it’s a grind. Sometimes tedious and uncomfortable things are required for success. And that means doing what needs to be done even though you don’t feel like it. It will be uncomfortable, maybe even for long stretches, and it will be tempting to settle for an easier way that is more convenient and less difficult. But don’t compromise. Don’t give up. Step up and embrace the grind.
Relentless effort (not talent or intelligence) is the key to achieving great things in your life. Struggle is part of the process. It is hard and often painful. But it’s also necessary, because it’s in the struggle that great things are achieved.
Do you decide what to do based on what is comfortable and convenient, or based on what is productive and necessary? Following your passion isn’t always 100 percent pleasurable. Sometimes it means doing things you don’t’ want to do for the sake of achieving your goals.
If you want to win in the future, you must win the grind today. And then tomorrow and the next day and the next. Many people give up – they compromise – must too easily when life gets difficult. Be the exception and step up to the challenges you face. The grind is when it gets tedious, tiring, and difficult. But that’s what separates the elite from the average.
Wednesday, August 5, 2015
WHEN COMPETING MAKES A DIFFERENCE
"There is always someone better than you. Whatever it is that you do for a living, chances are, you will run into a situation in which you are not as talented as the person next to you. That's when being a competitor can make a difference in your fortunes."
Labels:
Competing
Friday, June 12, 2015
THE BEST FOCUS ON THE PRESENT
One of the terms we utilize with our players comes from Coach Don Meyer. We tell them we want them to be NBA players. NBA stands for Next Best Action. In other words, we want them constantly player in the future and not in the past. Great shooters have poor memories. They never remember their last missed shot but instead, work to get their next make.
It is the process oriented teaching that Coach Nick Saban drives home to his players. He is not interested in his players checking the score or time on the clock as that information has nothing to do with them "dominating their opponent" on the next snap.
While at LSU, baseball coach Skip Bertman had a small toy toilet in the dugout. When a player had a bad at bat, a fielder committed an error, or a pitcher had a bad inning, they came in and "flushed" the toy toilet as a physical symbol that it's over -- it's gone -- time to focus on the here and now.
Of course this isn't an easy habit to develop -- especially for great competitors. In his book "How Champions Think," Dr. Bob Rotella recalled a conversation where Dean Smith spoke to Michael Jordan about letting go of a bad game:
I remember hearing Michael Jordan speak some year ago about a lesson he’d learned from Dean Smith about dealing with failure. Michael had left the University of North Carolina and player a couple of years in the NBA. But he returned to Chapel Hill in the off-season to play pickup games with other Tar Heel alumni and talk with Coach Smith.
On this occasion, he was talking to the coach about how hard it was for him to accept the seemingly cavalier attitude of his Bulls teammates toward losing. After a loss, he said, he would stay in the shower for an hour, replaying everything he did wrong as the hot water pounded over his body. Or he’d sit by his locker with a towel over his head, marinating his brain in images of mistakes. His teammates, on the other hand, would shower and get out of there. Michael thought they didn’t care.
Dean Smith disabused him of that notion. He told Michael that if he wanted to become the player he could be, he ought to give himself no more than ten or twenty minutes to reflect on a bad performance. That would be enough to learn everything that could be learned from it. After that, he advised Michael, he ought to think about playing great basketball in the next game—or do something else and not think about basketball at all. “If all you do is keep reliving your mistakes, you’re going to destroy yourself,” Dean said.
It is the process oriented teaching that Coach Nick Saban drives home to his players. He is not interested in his players checking the score or time on the clock as that information has nothing to do with them "dominating their opponent" on the next snap.
While at LSU, baseball coach Skip Bertman had a small toy toilet in the dugout. When a player had a bad at bat, a fielder committed an error, or a pitcher had a bad inning, they came in and "flushed" the toy toilet as a physical symbol that it's over -- it's gone -- time to focus on the here and now.
Of course this isn't an easy habit to develop -- especially for great competitors. In his book "How Champions Think," Dr. Bob Rotella recalled a conversation where Dean Smith spoke to Michael Jordan about letting go of a bad game:
I remember hearing Michael Jordan speak some year ago about a lesson he’d learned from Dean Smith about dealing with failure. Michael had left the University of North Carolina and player a couple of years in the NBA. But he returned to Chapel Hill in the off-season to play pickup games with other Tar Heel alumni and talk with Coach Smith.
On this occasion, he was talking to the coach about how hard it was for him to accept the seemingly cavalier attitude of his Bulls teammates toward losing. After a loss, he said, he would stay in the shower for an hour, replaying everything he did wrong as the hot water pounded over his body. Or he’d sit by his locker with a towel over his head, marinating his brain in images of mistakes. His teammates, on the other hand, would shower and get out of there. Michael thought they didn’t care.
Dean Smith disabused him of that notion. He told Michael that if he wanted to become the player he could be, he ought to give himself no more than ten or twenty minutes to reflect on a bad performance. That would be enough to learn everything that could be learned from it. After that, he advised Michael, he ought to think about playing great basketball in the next game—or do something else and not think about basketball at all. “If all you do is keep reliving your mistakes, you’re going to destroy yourself,” Dean said.
Labels:
Adversity,
Attitude,
Competing,
Mental Approach,
Michael Jordan,
Process
Thursday, April 23, 2015
ATTITUDE + DETERMINATION CONQUERS ALL
The following video is an account of a young man with a tremendous attitude and great determination. After losing his eyesight to cancer he went on to play high school football.
But he didn't stop there. Now he is a member of the USC Trojan football team as a long snapper!
But he didn't stop there. Now he is a member of the USC Trojan football team as a long snapper!
Labels:
Adversity,
Attitude,
Competing,
Determination,
Mental Toughness,
Toughness
Wednesday, November 26, 2014
WHAT CHAMPIONS KNOW AND DO
The following comes from Jim Afremow as a contributing editor for The Sporting News. He also has wrote an outstanding book The Champion's Mind: How Great Athletes Think, Train, and Thrive." Follow him on Twitter @goldmedalmind.
1. Champions know that vague goals lead to vague results. They know exactly what they want to accomplish and think of each day a golden opportunity to chip away at their big-picture goal.
2. Champions don't care what the obstacles are because they love to battle and get back on top again. Tough times make them even tougher!
3. Champions always play to the max, whether in practice or games. They go out and ball out with their best attitude and a complete effort.
4. Champions learn to make every play (or shot, etc.) count. They relish the poor ones as much as the powerful ones.
5. Champions keep their attitude and work ethic constant throughout the ups and downs that are part of every season. They never let up or give up.
6. Champions understand that the better they get, the harder they need to work. A true champion never thinks in terms of, "Well, I've got it made."
7. Champions take as much pleasure in the journey as the destination, the process as much as the product.
1. Champions know that vague goals lead to vague results. They know exactly what they want to accomplish and think of each day a golden opportunity to chip away at their big-picture goal.
2. Champions don't care what the obstacles are because they love to battle and get back on top again. Tough times make them even tougher!
3. Champions always play to the max, whether in practice or games. They go out and ball out with their best attitude and a complete effort.
4. Champions learn to make every play (or shot, etc.) count. They relish the poor ones as much as the powerful ones.
5. Champions keep their attitude and work ethic constant throughout the ups and downs that are part of every season. They never let up or give up.
6. Champions understand that the better they get, the harder they need to work. A true champion never thinks in terms of, "Well, I've got it made."
7. Champions take as much pleasure in the journey as the destination, the process as much as the product.
Labels:
Attitude,
Commitment,
Competing,
Preparation,
Self-Improvement,
Work Ethic
Thursday, July 10, 2014
BE PHENOMINAL
Labels:
Attitude,
Competing,
Determination,
Habits,
Motivation,
Perseverance,
Self-Improvement,
Video
Tuesday, June 17, 2014
Wednesday, September 25, 2013
STOCKTON "LOVED TO COMPETE"
In 19 years, John Stockton never once lost a suicide drill in practice. Well there was one day. But he was sick and he still ran it. That’s the important thing. John didn’t need all the attention that comes with making the all-star teams or getting his name into the headlines. He just loved to compete.”
Monday, July 15, 2013
THE COMPETITIVE NATURE OF KOBE BRYANT
An article that ran on BusinessInsider.com gave a list of examples of the competitive nature of Kobe Bryant. Click here to read the complete list:
He decided to lose 16 pounds for the Olympics in 2012
Kobe has never been out of shape, but he decided to change himself as a precautionary measure. He told the Guardian: "With summer basketball leading directly into the season — and I'm expecting to play until next June — I have to take some load off my knees. I've got to shave some of this weight."
Showed up at 5 a.m. and left practice at 7 p.m. ... in high school
He'd make high school teammates play one-on-one games to 100
He used to practice by himself without a ball, says Shaq
Shaq wrote in his book: "You'd walk in there and he'd be cutting and grunting and motioning like he was dribbling and shooting — except there was no ball. I thought it was weird, but I'm pretty sure it helped him."
He counts all of his made shots in practice, and stops when he gets to 400
He goes through super intense workouts on game days
From ESPN's Rick Reilly: "Among a dozen other drills, Bryant does suicide push-ups. At the top of the pushup, he launches himself off the mat so hard that both his feet come off the ground and his hands slap his pecs. He does three sets of seven of these. This makes me turn away and whimper softly."
He had Nike shave a few millimeters off the bottom of his shoes in 2008 to get 'a hundredth of a second better reaction time'
He is on a crazy strict diet right now
He has eliminated sugar and pizza and only eats lean meat. He told ESPN: "There aren't really any supplements that I'm taking from that perspective. What I've done really is just train really hard and watch my diet. I think that's the thing that catches guys most. They don't do self assessing."
He ices his knees for 20 minutes three times per day and does acupuncture so he doesn't get hurt
He watches film of himself at halftime
According to ESPN's Jackie McMullen in 2010: "He often corrals teammates, fires up the laptop, and shows them precisely how they can carve out easier shots for themselves."
He trains for four hours a day during the season, and more than that in the offseason
He keeps players after practice as "guinea pigs"
In 2008, Sports Illustrated reported that Kobe will keep random players after practice so that he can try out new moves on them. Similar to what he did to bench warmers in high school.
This quote from an NBA scout in 2008: 'Allen Iverson loves to play when the lights come on. Kobe loves doing it--- before the lights come on."
This quote about how he wants to be remembered: 'To think of me as a person that’s overachieved, that would mean a lot to me. That means I put a lot of work in and squeezed every ounce of juice out of this orange that I could.'
He decided to lose 16 pounds for the Olympics in 2012
Kobe has never been out of shape, but he decided to change himself as a precautionary measure. He told the Guardian: "With summer basketball leading directly into the season — and I'm expecting to play until next June — I have to take some load off my knees. I've got to shave some of this weight."
Showed up at 5 a.m. and left practice at 7 p.m. ... in high school
He'd make high school teammates play one-on-one games to 100
He used to practice by himself without a ball, says Shaq
Shaq wrote in his book: "You'd walk in there and he'd be cutting and grunting and motioning like he was dribbling and shooting — except there was no ball. I thought it was weird, but I'm pretty sure it helped him."
He counts all of his made shots in practice, and stops when he gets to 400
He goes through super intense workouts on game days
From ESPN's Rick Reilly: "Among a dozen other drills, Bryant does suicide push-ups. At the top of the pushup, he launches himself off the mat so hard that both his feet come off the ground and his hands slap his pecs. He does three sets of seven of these. This makes me turn away and whimper softly."
He had Nike shave a few millimeters off the bottom of his shoes in 2008 to get 'a hundredth of a second better reaction time'
He is on a crazy strict diet right now
He has eliminated sugar and pizza and only eats lean meat. He told ESPN: "There aren't really any supplements that I'm taking from that perspective. What I've done really is just train really hard and watch my diet. I think that's the thing that catches guys most. They don't do self assessing."
He ices his knees for 20 minutes three times per day and does acupuncture so he doesn't get hurt
He watches film of himself at halftime
According to ESPN's Jackie McMullen in 2010: "He often corrals teammates, fires up the laptop, and shows them precisely how they can carve out easier shots for themselves."
He trains for four hours a day during the season, and more than that in the offseason
He keeps players after practice as "guinea pigs"
In 2008, Sports Illustrated reported that Kobe will keep random players after practice so that he can try out new moves on them. Similar to what he did to bench warmers in high school.
This quote from an NBA scout in 2008: 'Allen Iverson loves to play when the lights come on. Kobe loves doing it--- before the lights come on."
This quote about how he wants to be remembered: 'To think of me as a person that’s overachieved, that would mean a lot to me. That means I put a lot of work in and squeezed every ounce of juice out of this orange that I could.'
Labels:
Attitude,
Competing,
Video,
Work Ethic
Saturday, June 8, 2013
COMPETE!
“If my mother put on a helmet and shoulder pads and
a uniform that wasn’t the same as the one I was
wearing, I’d run over her if she was in my way.
And I love my mother.”
WHATEVER IT TAKES TO WIN
"Garnett pokes and prods and elbows and jabs.
He does whatever he needs to do in order for his
team to win, and that sums up Kevin Garnett to me."
Labels:
Competing,
Toughness,
Work Ethic
Monday, April 29, 2013
KD ON LEARNING FROM PAST GREATS AND LOOKING TO IMPROVE
During this interview with Magic Johnson we are struck with his commitment to understand that history of the game along with his humility. It is also great to hear that he wants his coach to drive him to greater levels.
Labels:
Attitude,
Commitment,
Competing,
Fundamentals,
Work Ethic
Wednesday, April 10, 2013
Monday, March 4, 2013
YOU'VE GOT TO HATE TO LOSE
"You've got to hate to lose, you know what
I mean? At some point you've got to
settle down and say 'It's win time.'"
Friday, November 23, 2012
WHAT DOES YOUR OPPONENT THINK OF YOU?
The following was tweeted by Boston Celtic assistant coach Kevin Eastman --
What if every opponent thought this:
"I do NOT want to play against
his effort & intensity for 40 minutes!
Labels:
Attitude,
Competing,
Mental Toughness,
Responsibility,
Work Ethic
Monday, November 19, 2012
THE ATTITUDE OF GREATNESS
The following is a quote from Kevin Durant last year...imagine how good you could be if you had this humility and drive:
"I'm not nearly the player that I want to be."
Labels:
Attitude,
Competing,
Determination,
Goals,
Love of the Game,
Process,
Self-Improvement,
Work Ethic
Thursday, October 25, 2012
IT'S "WHAT CAN BE" THAT MEASURES WORTH
The following is a poem written by Dan Clark for Anthony Robles. It comes from Roble's book "Unstoppable." Want to learn more about Robles? Check out one of our previous blog posts: http://goo.gl/mwgVC.
Every soul who comes to earth
With a leg -- or two -- at birth
Must wrestle his opponents knowing
It's not what it is, it's what can be that measures worth.
Make it hard, just make it possible
And through pain I'll not complain,
My spirit is unconquerable
Fearless I will face each foe, for I know
I am capable, I don't care what's probable
Through blood, sweat and tears
I am unstoppable.
Every soul who comes to earth
With a leg -- or two -- at birth
Must wrestle his opponents knowing
It's not what it is, it's what can be that measures worth.
Make it hard, just make it possible
And through pain I'll not complain,
My spirit is unconquerable
Fearless I will face each foe, for I know
I am capable, I don't care what's probable
Through blood, sweat and tears
I am unstoppable.
Labels:
Adversity,
Competing,
Courage,
Dreaming,
Goals,
Motivation,
Perseverance,
Preparation,
Process,
Sacrifice,
Success,
Work Ethic
Wednesday, October 10, 2012
WHAT'S YOUR EXCUSE?!
This photo was snapped a few days ago. After practice, Kobe Bryant stuck around and worked on his individual ball handling drills. Which begs the question:
If one of the best players to have
ever played the game still finds
the need and time to work on
developing his game, why aren't you?
Tuesday, October 9, 2012
JEROME BETTIS ON BECOMING A CHAMPION
"Passion, teamwork, and a belief that you can get it done -- those are the three big things for me. First, you have to have a passion for what you do in life; that's the key to success in my eyes. Second, you have to be a good teammate. Working together alongside so many personalities, that's not always an easy thing. Teamwork is totally necessary though in order for your team to be successful. Lastly, you gotta believe. If you believe that you can do it, whether it's in sports, business or life, that's when amazing things can happen. You have to believe. So, if you are able to put all of those things together, then the sky is the limit."
-Jerome Bettis
From "Raising Lombardi" by Ross Bernstein
-Jerome Bettis
From "Raising Lombardi" by Ross Bernstein
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