TOM SEAVER: "PITCHING DETERMINES..."

The following comes from Angela Duckworth's outstanding book "Grit."  It gives a great example of Tom Seaver's decision making process on a daily basis and shows what the absolutely best often use a mindset.  Seaver thinks in terms of whether even the smallest of choices he made each day would make him a better pitcher:

Consider Hall of Fame pitcher Tom Seaver. When he retired in 1987 at the age of forty-two, he’d compiled 311 wins; 3,640 strikeouts; 61 shutouts; and a 2.86 earned run average. In 1992, when Seaver was elected to the Hall of Fame, he received the highest ever percentage of votes: 98.8 percent. During his twenty-year professional baseball career, Seaver aimed to pitch “the best I possible can day after day, year after year.” Here is how that intention gave meaning and structure to all his lower-order goals:

"Pitching… determines what I eat, when I go to bed, what I do when I’m awake. It determines how I spend my life when I’m not pitching. If it means I have to come to Florida and can’t get tanned because I might get a burn that would keep me from throwing for a few days, then I never go shirtless in the sun… If it means I have to remind myself to pet dogs with my left hand, then I do that, too. If it means in the winter I eat cottage cheese instead of chocolate chip cookies in order to keep my weight down, then I eat cottage cheese."

COMMITMENT STARTS AT THE HEART

"Some people want everything to be perfect before they're willing to commit themselves to anything.  But commitment always precedes achievement.  I am told that in the Kentucky Derby, the winning horse effectively runs out of oxygen after the first half mile, and he goes the rest of the way on heart.  That's why all great athletes recognize it's importance.  NBA legend Michael Jordan explains that 'heart is what separates the good from the great.'  If you want to make a difference...look in your heart to see if you're really committed. 

From "The 21 Indispensable Qualities of a Leader" by John Maxwell

IT'S DRIVE!

Kobe Bryant was once asked: What makes one guy a champion and not the next guy?

"It's drive.  It's the will.  There are certain people that have a tremendous hunger.  There are certain people that have a will, determination, hunger that you need to be the best in the world.  Those people -- and those people alone -- become champions."

3 GUIDELINES FROM LARRY LEGEND

“Don’t let winning make you soft.

Don’t let losing make you quit.

Don’t let your teammates down in any situation”

– Larry Bird

 

 

TEAMMATES BELIEF IN EACH OTHER MAKES THEM TOUGHER

As teammates, it is imperative that we let our fellow teammates know how important their abilities and contributions are, and then we can hold each other accountable for them. As coaches, it is important to let your players know their importance in the success of the team and why, instead of only correcting them and emphasizing their weaknesses. If players know you believe in them, it is easier to then hold them accountable and expect them to meet high standards. Your belief allows you to push them harder, and have them respond positively. Your belief makes them tougher.

From "Toughness" by Jay Bilas

ATTITUDE + DETERMINATION CONQUERS ALL

The following video is an account of a young man with a tremendous attitude and great determination.  After losing his eyesight to cancer he went on to play high school football.


But he didn't stop there.  Now he is a member of the USC Trojan football team as a long snapper!

7 MONTHS SIDELINED

I have never had the opportunity to meet Amy Jump, a three-point shooting guard that plays for Wright State.  But she has a big fan in me.  Amy has spent the last seven months rehabbing an injury...being away from basketball as she has known it for the better part of her life.  But instead of wallowing in self-pity she has utilized the time to look at herself and the game through a different set of lenses. 

One of my friends made through our relationship with Coach Don Meyer is Keith Freeman who is an assistant coach at Wright State.  This past weekend at the PGC/Glazier Coaching Clinic we were talking about Coach Meyer, basketball and student-athletes that had great attitudes and worked hard.  This morning, he shared with me a paper written by Amy in which she speaks to the process she's gone through and how she has grown from it.  Our team at Texas A&M currently has three players rehabbing from injuries and I will share this with them as well.

Thanks for sharing Amy and continued success in your rehab:

7 MONTHS SIDELINES

As a basketball player you prepare yourself everyday. Offseason, regular season, and post season, you are always preparing. Preparing for practices, games, individual workouts, lifting, and if you want to get more specific, studying your plays and opponents. However, the last thing you prepare for is an injury, especially a long-term injury. We can handle full court presses thrown at us and 1-3-1 traps but as soon as an injury happens, it is natural to immediately hit the fetal position. The way I see it, when an injury occurs you can still look at it as if it is a full court press. How you handle and overcome an injury can either be a quick turnover or a hard- earned layup at the other end.

For seven months I wondered everyday if I would play basketball again. Some of those days I wondered if I would ever walk, sit, or stand without pain again. Back injuries can be severe and scary. For those seven months I was not only thinking of basketball, I was envisioning my life outside of it. My injury taught me about myself and about others. It opened my eyes to things I have been blind to everyday. It showed me the hard knocks of life and how to see the light at the end of the tunnel. It showed me the game stripped down from the sidelines everyday.

I could never deny that I was angry, scared, and frustrated everyday. But I also was thankful that God entrusted me enough to throw something of this caliber on my shoulders and know I would make it through. Because I know I would never be given something I could not handle. Although some days seemed the complete opposite.

Like I said, you are always preparing in basketball. What I did not realize was my injury was preparing me for life, whether I liked it or not. For seven months sidelined I wrote down notes of what I realized and learned about life and basketball from my coaches and teammates. Although no two injuries are the exact same and everyone handles them differently, my hope is, these notes may help some basketball player trying to break a full court press of their own.

There is enormous value in being a good friend and teammate.

You never accomplish all that you accomplish alone.

Things turn out best for the people who make the best of the way things turn out.

The most important stat for players to pay attention to: Leading your team in effort.

Three attributes for backup point guards:
◄Rarely turns the ball over.
◄Defends the dribble.
◄Respects the starting pg.

Be grateful for every ounce of talent and opportunity God has given you. He chose you to give them to. Be thankful.

Opportunities are not seen with your eyes. They are seen with you mind.

High character players all have these in common:
◄Works hard everyday.
◄Accepts their role.
◄Coachable

YOU CAN WIN WITH THESE PLAYERS

Fear and frustration only has two goals:
◄Ignore grace
◄Forget joy

If you only look at what you don’t have and what isn’t there, you will never enjoy what is there and what you do have.

You may have succeeded in high school off of raw talent, but you will never succeed in college without a tremendous work ethic and tremendous attitude.

Sometimes the biggest obstacle in life is getting over yourself. BE HUMBLE.

Enjoy all there is to enjoy about basketball because one day, no matter who you are or how great of a player you are, one day that ball will stop bouncing.

Your coaches and teammates learn a lot about you from the way you handle things being thrown at you. Not just what you do with a ball in your hands.

A choice to have a great attitude is something that nobody or no circumstance can take from you.

A rising tide will raise all boats. Make the people you are surrounded by better!

How great of a teammate and a leader you are isn’t determined by how much power you have. It’s determined by how much you serve and sacrifice for the people around you.

Be a servant leader, you’ll never regret it.

You can only hold your teammates accountable if you can be honest with yourself and accept your role.

You have to recommit yourself everyday to the cause. Some days you won’t feel well or don’t want to be there, but that’s never an excuse. Be committed.

Great teammates want to see the guy next to them succeed just as bad as they want to succeed themselves. Be selfless.

When you wake up in the morning, one positive thought in the morning can set the course for the entire day.

Find a way to win the day.

Coaches Pet Peeves:
◄Missed layups with no defense
◄No box outs
◄Dumb fouls – contest, make them shoot over you
◄Bending down for loose balls and not diving for them
◄Not knowing plays – be prepared when your name is called
◄Not screening a body in set plays
◄A silent bench with selfish teammates – don’t suck the life out of the gym

It’s all about the process. Putting people together that believe in each other, play hard for each other, are accountable for each other, and are selfless. If a team can buy into that then they can be successful.

5 Things That Kill Offenses:
◄Weak screens
◄Lazy, non credible cuts
◄Poor spacing
◄Holding the ball too long
◄Over dribbling

Too many people forget that happiness doesn’t come from getting what we don’t have. It’s about recognizing and appreciating what we do have.

When you have something taken from you. Whether it’s a short or long amount of time, it’s humbling. You become even more grateful for having the opportunity to do something you love.

Life is too short to be bitter. Bitterness never takes away from the pain, it adds to it.

When you have a 4 low baseline out of bounds offensive play, make sure your pass will be caught. If not, no one will be back for transition defense.

Even experiences we think are awful can carry the seeds of a great blessing.

Less is more. Don’t try to be a player you aren’t.

It’s important as a guard to have a go to move and a counter move in transition.

When you have the right culture it will attract high-level players.

Players think little about body language! Be aware that your body language to your teammates and coaches doesn’t whisper, it screams!

One of the main things I learned about leadership: People always say leadership is not about you. I disagree. I think is about the example YOU set and example YOU live for OTHERS. Be conscious of your actions and your decisions.

There’s a huge difference between interest and commitment. When you are interested in something, you do it only when you feel like it. When you are committed to something, you do it ALL the time.

The problem with players today is, they are only committed when they are conditionally bought in. Meaning, when things are going well for them, then they are committed to the cause. If things are going well, then they have a good attitude and they are coachable, they listen. But if it’s not, they are the complete opposite. They think it’s ok to not be coachable, to have a bad attitude, and to be a bad teammate.

Don’t fear making mistakes! That is the greatest mistake you can make in life is to not take enough risks. That is how you grow! Not by doing everything perfect.

You become your habits in pressure situations.

Make the right decision. Never make the easy decision because more than likely it isn’t the right one.

Peer govern your teammates if you are a leader. Don’t just worry about yourself and making sure you do right, make sure your teammates do right also.

THOUGHTS FROM CELTICS' BRAD STEVENS

For those of you that compete, here are some great concepts to keep in mind from Brad Stevens, head coach of the Boston Celtics:

"You have to earn your right to win the game with effort and togetherness."

"The game honors toughness."

“My goal is win the next game one possession at a time.  That’s it.  I don’t have any other goals.”

“The deal is, you can’t play basketball without a clear mind. And so you’ve got to do your best to control what you can, clear your mind, and not get too overly concerned about things that are not confirmed by people in the position that are ultimately going to make decisions.”

 

NO EXCUSES

DEREK JETER: TOUGHNESS AND THE TEST OF TIME

I  came across an absolutely great article on Derek Jeter written by Joel Sherman for the New York Post.  It is possibly the best thing I've read about Jeter and some of the reasons he been so consistently successful.  I've written before but to me, the true test of greatness comes with the test of time.  There are many that are good, even great for a short period of time but it is the long haul that truly show us greatness.

I strongly suggest you take the time to read the entire article here -- until, here are some great excerpts:

On Friday night, Jeter started his 2,610th game at shortstop. That moved him past Omar Vizquel for the most in major league history. It might not be Lou Gehrig or Cal Ripken stuff, and it came and went without confetti and fanfare. But you do not start that many games in the middle infield — all those double-play pivots, etc. — without a sense of responsibility, a reservoir of pride and a steely constitution. The day-after-day mental and physical grind ultimately defeats every athlete. But some endure better than others. And Jeter is at the top 1 percent.

“We all consider rolling over and shutting the alarm clock off,” Joe Torre said by phone. “Jeter never rolls over. He gets out of bed. It is never a consideration to take a day off. It is a sense of responsibility to his team and to himself.”

I remember a conversation long ago with Gene Michael when he was still the Yankees general manager. We were discussing the traditional five tools — hitting, hitting for power, running, fielding and throwing.

That day I disagreed with the confines of the five tools. I suggested there were so many more than five tools. Aptitude was vital. You could have five tools, but if you couldn’t apply them, what was the use? Victor Martinez might only have two tools, but he has pretty much maximized them. That is so much more valuable than having five that excite scouts but never come out in games with consistency.

Grace under pressure is a tool. Again, you could have the physical stuff down, but if you can’t do it with 40,000 people in attendance or in October, what is the point?

Discipline is a tool. Are you going to keep working out, avoid perks that could drain your energy and skill?

And durability is a tool. Danny Tartabull used to tell me to project his stats over a full season and I finally told him, “Why? You never play a full season.” Mark Buehrle might not be blessed with the stuff that makes scouts drool, but wind him up and he gives you 200 innings. Every year. Year after year.

Because I believe it is in all these areas beyond the traditional tools that Jeter was an A-plus and took very good traditional tools to a Hall-of-Fame level.

His aptitude, his grace under pressure, his discipline and — for me — especially his toughness.

Chili Davis Code: If I am playing, I am healthy enough to play. He never played the “I am 80 percent” game to provide an alibi. Never told you off the record how he was really feeling, again, as a way to set up the excuse. “I’m all right.” That he what he told managers and media.

Jeter felt a responsibility to play, that the team was best when he did. Torre and Joe Girardi have known they could write his name into the lineup game after game, season after season. Do you know how much easier that makes the managing job?

“There was a playoff series in which he had pretty much a broken hand, got shot up for Game 1, couldn’t feel his hand and said he would rather just play with the pain,” Torre said. “There was never a consideration that he wouldn’t play. He came to the ballpark to play. It certainly made my job a whole lot easier. You talk about a guy who is a leader. You have someone who wants to rest, they look across the locker room and see him. He forced other people to play, not literally, but by example.”

YOU HAVE TO KEEP PUSHING YOURSELF

You can go through the annals of history and it will be documented that the vast majority of greatness came about as a result of long, hard, dedicated work -- at times unsupervised -- because of the desire of the individual to excel.

"I found this sandbank by the Pearl River near my hometown of Columbia, Mississippi.  I laid out a course of 65 yards or so.  Sixty-five yards on sand is like 120 on turf.  But running on sand helps you make your cuts at full speed.  I try to pick the heat of the day to run in, but sometimes the sand will get so hot you can't stand in place.  It'll blister your feet.  You get to the point where you have to keep pushing yourself.  You stop, throw up, and push yourself again.  There's no one to feel sorry for you."

-Walter Payton

LIMITATIONS ARE ONLY IN YOUR MIND

A big thanks to Coach Dale Brown for forwarding this to me via email.  Coach Brown never misses an opportunity to motivate or inspire.

BE THE BEST YOU

KEEP THE WINNING SPIRIT ALIVE

There will be days when it is difficult to muster enough to be our best.  We may be tired or frustrated or in a bad mood.  There may be unforeseen circumstances and distractions, setbacks and injuries.  Professional or personal issues may arise.  Nevertheless, these are the times when it is most important to push onward and stay focused.  We do not want to give in to a belief that we are victims of circumstances.  Even in our darkest hours and toughest challenges, we must give it everything we have if we wish to succeed.

The winning spirit is kept alive by living and performing in the moment, visualizing success, finding the support of a coach and inner circle, making a personal commitment to excellence, living a discipline life, affirming our truest values -- all while believing in our ability to achieve our goal.

From "The Winning Spirit" by Joe Montana

COMPETE!

“If my mother put on a helmet and shoulder pads and

a uniform that wasn’t the same as the one I was

wearing, I’d run over her if she was in my way.

And I love my mother.”

 

-Bo Jackson

WHATEVER IT TAKES TO WIN

"Garnett pokes and prods and elbows and jabs.

He does whatever he needs to do in order for his

team to win, and that sums up Kevin Garnett to me."

-Kevin Love on Kevin Garnett

HOW BAD DO YOU WANT IT?

How bad to you want it? Look closely and see how many NBA "stars" you recognize. Than take a moment to understand that all of these clips have them working out not with their team but with individual trainers they hire to grow their game. How bad do you want it? The "stars" of the game weren't born that way! They got there through tremendous hard work on a continuous basis. So ---- how bad do you want it?

UNCOMFORTABLE VS. EXHAUSTION

DREAM BIG...WORK HARD!

THE GREAT ONES HAVE NO OFF SWITCH

The stories about Jerry Rice's unparalleled work ethic are as much a part of his legend as numbers that made him the NFL's greatest receiver.

The young boy who gained his speed by chasing horses. The dedicated son who learned about determination from his father while catching bricks during sweltering Mississippi summers.

The teenager sent to the football coach because of the speed he showed running away from a principal while playing hooky. And the frequent 2½-mile uphill sprints that kept him in tiptop shape as an NFL star.

For former teammate Steve Young, the story that best describes Rice's drive comes a few weeks after the San Francisco 49ers won the Super Bowl in January 1995.

Young arrived one day at the team's practice facility to clean out his locker and saw Rice out on the field running sprints and catching passes from the groundskeeper nearly seven months before the start of the next season.

"When people talk about Jerry's work ethic and say, 'Oh it's really extreme,' they do it a disservice," Young said. "There's an iron will to it. It's over his dead body. Jerry to the core was driven. You belittle that drive by saying he had just a great work ethic. Most people have an off switch and they choose when to go all out. Jerry didn't have an off switch."

"There was no way I was going to be denied," Rice said. "I kept working hard and my dream came true. I tell kids do not let any obstacles stand in your way. If you want to achieve something, go for it. I'm living proof with my background and where I came from. I didn't give up and I wanted to be the best football player I could possibly be in the NFL and I was able to accomplish that."

Rice struggled with some drops early in his career, leading some to question why he was a first-round pick. But Lott saw something right away in Rice, who beat the future Hall of Famer with a sly double move on one of the first days of practice.

Then teammate Ronnie Lott saw Rice's reaction to the drops and knew he would become a star.

"You didn't see many rookies with the ability to perform precision routes like that. It just seemed natural to Jerry," Lott said. "After he had a rough game with a couple of drops, I saw him sitting at his locker crying. For a lot of people when they lose, it's not personal. For him it was always personal. It showed how much he wanted to be great."

From an Associated Press article -- read the entire article: http://bit.ly/sZDeFR