THE WORK ETHIC AND MINDSET OF A GREAT SHOOTER

There is an incredible lengthy yet well-worth the read article on Steph Curry written by Sally Jenkins.  It’s a great read and you can read it here in it’s entirety.   For players, here are a few take ways.

Success leaves footprints and they are often attached to work ethic.  Jenkins talks about Curry and is shot regiment:

Curry shoots around 2,000 shots a week: He takes a minimum of 250 a day, plus another 100 before every game. It’s a counterintuitive fact that a player with the supplest shot in the NBA, whose overarching quality is feel, has the hands and work habits of a woodchopper. “My hands are actually kind of rough,” he says after practice at courtside. “I got a lot of callouses from the shooting.” He turns his palms up. The wrists and fingers are narrow and tapered, but the palms are gnarly and hardened, with flaking slabs of skin coarse to the touch. There’s a tub of hot manicure wax in the locker room, which some guys dip into for softening. “But it doesn’t do much for me,” Curry says.

Jenkins writes of his perfectionist attitude — for the best, it’s always in the details.

Instead of resting, he embarked on a concerted effort to improve his range and reactions. Practice is the alchemy that transfers effort into effortlessness “in the flow of the game,” he says, and he’s obsessive at it. During his shooting sessions, if he doesn’t make five of seven from each spot on the floor, he penalizes himself with extra shots. A free throw is not complete until he made “an absolutely pure, clean swish,” Warriors shooting coach Bruce Fraser says.

She also writes about his imagination — something that the best players seem to have which allows them to expand their game at a different level and rate.

Curry is not only a habitual worker; he’s an innovative one. He spent the summer exploring methods with his trainer Brandon Payne that included wearing strobe-flashing, vision-impairing glasses, and a drill that required him to tap flashing lights against a wall while dribbling. “His drive is understated because of his personality,” West says. “You don’t necessarily understand how competitive he is unless you’re around him every day and watch him carefully.”

YOUR DAILY GUT CHECK QUESTIONS

At sunrise, ask yourself, "How will I be a champion today?" (Intentions)

At sunset, ask yourself, "Was I a champion today?" (Accountability)

From "The Champion's Mind" by Jim Afremow

RELENTLESS EFFORT

We posted this on our coaching blog, "Hoopthoughts" but it is such an important read for student-athletes that we've added it to this site as well.

The following are excerpts from a chapter titled "Relentless Effort" from Coach Urban Meyer’s book “Above the Line.”

In our world, at the end of the day it is pretty simple; either you worked harder than your opponents or you got out worked.

At Ohio State, we have made relentless effort part of our DNA, and here is why: great effort can overcome poor execution, but great execution cannot overcome poor effort.  Toughness and effort are the foundation of our succe3ss.  I place a premium on relentless effort because in all my years coaching, I’ve never been in a football game where the team that played the hardest didn’t win.

One of the ways we accomplish this is by embracing what we call the grind.

We believe that being elite is not about how talented you are.  It is about how tough you are.  To achieve anything great in life, you have to fight for it.  Every day.  The grind is mental and physical.  In fact, it is more mental than physical.  Physical ability is important, but it will only take you so far.  You won’t be achieve excellence until you train your mind to take you there.

The principle of relentless effort applies to everyone, not just college football players.  Here’s the not-so-hidden secret for achieving extraordinary success: clarify what you really want, then work as hard as you can for as long as it takes.  Toughness can achieve things that talent by itself can never accomplish.

Success is cumulative and progressive.  It is the result of what you do every day.  Both successful and unsuccessful people take daily action.  The difference is that successful people take action Above the Line.  They step up and act with intention, purpose, and skill.

For every goal you are pursuing a process is involved.  There is a pathway you must follow.  To achieve your goals you must commit to the process with daily Above the Line behavior.  Not just once or twice, but repeatedly over time.  Success is not achieved by an occasional heroic response.  Success is achieved by focused and sustained action.  All achievement is a series of choices.  The bigger the achievement, the longer the series and more challenging the choices.

Goal clarity is essential, but so is the process clarity.  For every goal you have set, be exceptionally clear about the process necessary to achieve the desired outcome.

Sometimes it’s a grind. Sometimes tedious and uncomfortable things are required for success.  And that means doing what needs to be done even though you don’t feel like it.  It will be uncomfortable, maybe even for long stretches, and it will be tempting to settle for an easier way that is more convenient and less difficult.  But don’t compromise. Don’t give up.  Step up and embrace the grind.

Relentless effort (not talent or intelligence) is the key to achieving great things in your life.  Struggle is part of the process.  It is hard and often painful.  But it’s also necessary, because it’s in the struggle that great things are achieved.

Do you decide what to do based on what is comfortable and convenient, or based on what is productive and necessary?  Following your passion isn’t always 100 percent pleasurable.  Sometimes it means doing things you don’t’ want to do for the sake of achieving your goals.

If you want to win in the future, you must win the grind today.  And then tomorrow and the next day and the next. Many people give up – they compromise – must too easily when life gets difficult.  Be the exception and step up to the challenges you face.  The grind is when it gets tedious, tiring, and difficult.  But that’s what separates the elite from the average.

 

 

WINNING IS SOMETHING YOU BUILD

"For me, winning isn't something that happens suddenly on the field when the whistle blows and the crowds roar. Winning is something that builds physically and mentally every day that you train and every night that you dream."

-Emmitt Smith

THE BEST FOCUS ON THE PRESENT

One of the terms we utilize with our players comes from Coach Don Meyer.  We tell them we want them to be NBA players.  NBA stands for Next Best Action.  In other words, we want them constantly player in the future and not in the past.  Great shooters have poor memories.  They never remember their last missed shot but instead, work to get their next make. 

It is the process oriented teaching that Coach Nick Saban drives home to his players.  He is not interested in his players checking the score or time on the clock as that information has nothing to do with them "dominating their opponent" on the next snap. 

While at LSU, baseball coach Skip Bertman had a small toy toilet in the dugout.  When a player had a bad at bat, a fielder committed an error, or a pitcher had a bad inning, they came in and "flushed" the toy toilet as a physical symbol that it's over -- it's gone -- time to focus on the here and now.

Of course this isn't an easy habit to develop -- especially for great competitors.  In his book "How Champions Think," Dr. Bob Rotella recalled a conversation where Dean Smith spoke to Michael Jordan about letting go of a bad game:
 
I remember hearing Michael Jordan speak some year ago about a lesson he’d learned from Dean Smith about dealing with failure. Michael had left the University of North Carolina and player a couple of years in the NBA. But he returned to Chapel Hill in the off-season to play pickup games with other Tar Heel alumni and talk with Coach Smith. 
 
On this occasion, he was talking to the coach about how hard it was for him to accept the seemingly cavalier attitude of his Bulls teammates toward losing. After a loss, he said, he would stay in the shower for an hour, replaying everything he did wrong as the hot water pounded over his body. Or he’d sit by his locker with a towel over his head, marinating his brain in images of mistakes. His teammates, on the other hand, would shower and get out of there. Michael thought they didn’t care.
 
Dean Smith disabused him of that notion. He told Michael that if he wanted to become the player he could be, he ought to give himself no more than ten or twenty minutes to reflect on a bad performance. That would be enough to learn everything that could be learned from it. After that, he advised Michael, he ought to think about playing great basketball in the next game—or do something else and not think about basketball at all. “If all you do is keep reliving your mistakes, you’re going to destroy yourself,” Dean said.

7 MONTHS SIDELINED

I have never had the opportunity to meet Amy Jump, a three-point shooting guard that plays for Wright State.  But she has a big fan in me.  Amy has spent the last seven months rehabbing an injury...being away from basketball as she has known it for the better part of her life.  But instead of wallowing in self-pity she has utilized the time to look at herself and the game through a different set of lenses. 

One of my friends made through our relationship with Coach Don Meyer is Keith Freeman who is an assistant coach at Wright State.  This past weekend at the PGC/Glazier Coaching Clinic we were talking about Coach Meyer, basketball and student-athletes that had great attitudes and worked hard.  This morning, he shared with me a paper written by Amy in which she speaks to the process she's gone through and how she has grown from it.  Our team at Texas A&M currently has three players rehabbing from injuries and I will share this with them as well.

Thanks for sharing Amy and continued success in your rehab:

7 MONTHS SIDELINES

As a basketball player you prepare yourself everyday. Offseason, regular season, and post season, you are always preparing. Preparing for practices, games, individual workouts, lifting, and if you want to get more specific, studying your plays and opponents. However, the last thing you prepare for is an injury, especially a long-term injury. We can handle full court presses thrown at us and 1-3-1 traps but as soon as an injury happens, it is natural to immediately hit the fetal position. The way I see it, when an injury occurs you can still look at it as if it is a full court press. How you handle and overcome an injury can either be a quick turnover or a hard- earned layup at the other end.

For seven months I wondered everyday if I would play basketball again. Some of those days I wondered if I would ever walk, sit, or stand without pain again. Back injuries can be severe and scary. For those seven months I was not only thinking of basketball, I was envisioning my life outside of it. My injury taught me about myself and about others. It opened my eyes to things I have been blind to everyday. It showed me the hard knocks of life and how to see the light at the end of the tunnel. It showed me the game stripped down from the sidelines everyday.

I could never deny that I was angry, scared, and frustrated everyday. But I also was thankful that God entrusted me enough to throw something of this caliber on my shoulders and know I would make it through. Because I know I would never be given something I could not handle. Although some days seemed the complete opposite.

Like I said, you are always preparing in basketball. What I did not realize was my injury was preparing me for life, whether I liked it or not. For seven months sidelined I wrote down notes of what I realized and learned about life and basketball from my coaches and teammates. Although no two injuries are the exact same and everyone handles them differently, my hope is, these notes may help some basketball player trying to break a full court press of their own.

There is enormous value in being a good friend and teammate.

You never accomplish all that you accomplish alone.

Things turn out best for the people who make the best of the way things turn out.

The most important stat for players to pay attention to: Leading your team in effort.

Three attributes for backup point guards:
◄Rarely turns the ball over.
◄Defends the dribble.
◄Respects the starting pg.

Be grateful for every ounce of talent and opportunity God has given you. He chose you to give them to. Be thankful.

Opportunities are not seen with your eyes. They are seen with you mind.

High character players all have these in common:
◄Works hard everyday.
◄Accepts their role.
◄Coachable

YOU CAN WIN WITH THESE PLAYERS

Fear and frustration only has two goals:
◄Ignore grace
◄Forget joy

If you only look at what you don’t have and what isn’t there, you will never enjoy what is there and what you do have.

You may have succeeded in high school off of raw talent, but you will never succeed in college without a tremendous work ethic and tremendous attitude.

Sometimes the biggest obstacle in life is getting over yourself. BE HUMBLE.

Enjoy all there is to enjoy about basketball because one day, no matter who you are or how great of a player you are, one day that ball will stop bouncing.

Your coaches and teammates learn a lot about you from the way you handle things being thrown at you. Not just what you do with a ball in your hands.

A choice to have a great attitude is something that nobody or no circumstance can take from you.

A rising tide will raise all boats. Make the people you are surrounded by better!

How great of a teammate and a leader you are isn’t determined by how much power you have. It’s determined by how much you serve and sacrifice for the people around you.

Be a servant leader, you’ll never regret it.

You can only hold your teammates accountable if you can be honest with yourself and accept your role.

You have to recommit yourself everyday to the cause. Some days you won’t feel well or don’t want to be there, but that’s never an excuse. Be committed.

Great teammates want to see the guy next to them succeed just as bad as they want to succeed themselves. Be selfless.

When you wake up in the morning, one positive thought in the morning can set the course for the entire day.

Find a way to win the day.

Coaches Pet Peeves:
◄Missed layups with no defense
◄No box outs
◄Dumb fouls – contest, make them shoot over you
◄Bending down for loose balls and not diving for them
◄Not knowing plays – be prepared when your name is called
◄Not screening a body in set plays
◄A silent bench with selfish teammates – don’t suck the life out of the gym

It’s all about the process. Putting people together that believe in each other, play hard for each other, are accountable for each other, and are selfless. If a team can buy into that then they can be successful.

5 Things That Kill Offenses:
◄Weak screens
◄Lazy, non credible cuts
◄Poor spacing
◄Holding the ball too long
◄Over dribbling

Too many people forget that happiness doesn’t come from getting what we don’t have. It’s about recognizing and appreciating what we do have.

When you have something taken from you. Whether it’s a short or long amount of time, it’s humbling. You become even more grateful for having the opportunity to do something you love.

Life is too short to be bitter. Bitterness never takes away from the pain, it adds to it.

When you have a 4 low baseline out of bounds offensive play, make sure your pass will be caught. If not, no one will be back for transition defense.

Even experiences we think are awful can carry the seeds of a great blessing.

Less is more. Don’t try to be a player you aren’t.

It’s important as a guard to have a go to move and a counter move in transition.

When you have the right culture it will attract high-level players.

Players think little about body language! Be aware that your body language to your teammates and coaches doesn’t whisper, it screams!

One of the main things I learned about leadership: People always say leadership is not about you. I disagree. I think is about the example YOU set and example YOU live for OTHERS. Be conscious of your actions and your decisions.

There’s a huge difference between interest and commitment. When you are interested in something, you do it only when you feel like it. When you are committed to something, you do it ALL the time.

The problem with players today is, they are only committed when they are conditionally bought in. Meaning, when things are going well for them, then they are committed to the cause. If things are going well, then they have a good attitude and they are coachable, they listen. But if it’s not, they are the complete opposite. They think it’s ok to not be coachable, to have a bad attitude, and to be a bad teammate.

Don’t fear making mistakes! That is the greatest mistake you can make in life is to not take enough risks. That is how you grow! Not by doing everything perfect.

You become your habits in pressure situations.

Make the right decision. Never make the easy decision because more than likely it isn’t the right one.

Peer govern your teammates if you are a leader. Don’t just worry about yourself and making sure you do right, make sure your teammates do right also.

GOAL FOR TODAY: "GET BETTER"

Here is a great conversation with Tom House (who works privately with quarterbacks) and Tim Tebow as taken from "The QB: The Making Of Modern Quarterbacks" written by Bruce Feldman.

House: “OK, Tim, what do you want to do today?"

Tebow: "Get better."

House: "How are you going to get better?"

Tebow: "By working on the process. Harder."

THOUGHTS FROM CELTICS' BRAD STEVENS

For those of you that compete, here are some great concepts to keep in mind from Brad Stevens, head coach of the Boston Celtics:

"You have to earn your right to win the game with effort and togetherness."

"The game honors toughness."

“My goal is win the next game one possession at a time.  That’s it.  I don’t have any other goals.”

“The deal is, you can’t play basketball without a clear mind. And so you’ve got to do your best to control what you can, clear your mind, and not get too overly concerned about things that are not confirmed by people in the position that are ultimately going to make decisions.”

 

THE ART OF TEAM WORK -- THE SPURS WAY

FORGET ABOUT TOMORROW, ENJOY TODAY

Greg Maddux is the only pitcher in Major League Baseball history to win at least fifteen games for seventeen consecutive seasons.  He recalls some advice he one received from then Cubs manager Tom Trebelhorn.  "You know what they problem is with players these days?" Trebelhorn said.  "They are always looking forward to something.  They're never trying to something today.  They're always looking forward to the next off-day, the All-Star break, the end of the season.  They never stop and enjoy the day that's here."

Maddox says that he thought about that and saw that Trebelhorn had a point.  In fact, Maddux realized that he had that same mind-set of looking only to the future and never enjoying the present moment.  From that day forward, Maddox concluded, "I started enjoying each day...and really started loving the games from that day on."

From "Coach Wooden" by Pat Williams

PERFORM IN THE MOMENT

Game performances occur in the present, not in the past or future.

Although recalling positive memories of past performances and visualizing future ones can be useful, the best state of mind to be in is in the present.

George Mumford, who also work with the L.A. Lakers when Phil Jackson was coach, currently works with sports teams at Boston College. He still remembers his best student on the Bulls, none other than Michael Jordan "Michael made no distinction between practice and a game in terms of the effort he puts in," Mumford recalled. "He was the first one running sprints and doing all the other drills. He didn't have to prove anything, and yet he was always pushing himself. Not in an abusive way, but because he was truly in the moment and enjoying what he was doing."

Before, during and after practice and competition, constantly remind yourself, "Right here is the best place, and right now is the only time."


From "The Winning Spirit" by Joe Montana and Tom Mitchell

THE ATTITUDE OF GREATNESS

The following is a quote from Kevin Durant last year...imagine how good you could be if you had this humility and drive:

"I'm not nearly the player that I want to be."

THE BATTLE WITHIN

An elderly native-American is telling his grandson about a fight that is going on inside of the young man -- he describes it as a "battle between two wolves."

One wolf is evil: lazy, angry, selfish, full of self-pity, resentment and excuses. He wants to stray from the pack.

One wolf is good: hard-working, joyous, filled with hope, humility, kindness. He wants to lead the pack.

After some thought, the grandson looks to his grandfather and ask, "Which wolf will win?"

To which the grandfather replies, "The one you feed."

IT'S "WHAT CAN BE" THAT MEASURES WORTH

The following is a poem written by Dan Clark for Anthony Robles.  It comes from Roble's book "Unstoppable."  Want to learn more about Robles? Check out one of our previous blog posts: http://goo.gl/mwgVC.

Every soul who comes to earth
With a leg -- or two -- at birth
Must wrestle his opponents knowing
It's not what it is, it's what can be that measures worth.
Make it hard, just make it possible
And through pain I'll not complain,
My spirit is unconquerable
Fearless I will face each foe, for I know
I am capable, I don't care what's probable
Through blood, sweat and tears
I am unstoppable.

WHAT'S YOUR EXCUSE?!

This photo was snapped a few days ago.  After practice, Kobe Bryant stuck around and worked on his individual ball handling drills. Which begs the question:

If one of the best players to have

ever played the game still finds

the need and time to work on

developing his game, why aren't you?

UNCOMFORTABLE VS. EXHAUSTION

ARE YOU UP FOR THE CHALLENGE?

WANTING TO WIN IS NOT ENOUGH

“Wanting to win is not enough.

You have to go through a process to

improve. That takes patience,

perseverance and intentionality.”

-John Maxwell

COMPETE AGAINST YOURSELF

"We compete, not so much against an opponent, but against ourselves. The real test is this -- Did I make my best effort on very play?"

-Bud Wilkinson