THE IMPORTANCE OF YOUR CHOICES

"There is a choice you have to make

In everything you do;

So keep in mind that in the end

The choice you make, makes you."

-Coach John Wooden

MAKING ADJUSTMENTS TO IMPROVE UPON TALENT

Nolan Ryan is a Hall of Fame pitcher -- and with great reason. While his lifetime winning percentage was .526, Ryan was an eight-time MLB All-Star, and his 5,714 career strikeouts rank first in baseball history by a significant margin.[1] He leads the runner-up, Randy Johnson, by 839 strikeouts. Similarly, Ryan's 2,795 bases on balls lead second-place Steve Carlton by 962—walking over 50% more hitters than any other pitcher in MLB history. Ryan, Pedro Martínez, Randy Johnson, and Sandy Koufax are the only four pitchers inducted into the Baseball Hall of Fame who had more strikeouts than innings pitched. Other than Jackie Robinson (whose number was retired by the entire MLB), Ryan is currently the only major league baseball player to have his number retired by at least three different teams: the Angels, Astros, and Rangers. Ryan is the all-time leader in no-hitters with seven, three more than any other pitcher. He is tied with Bob Feller for the most one-hitters, with 12. Ryan also pitched 18 two-hitters. 

What you might know know is that through his first five seasons with the New York Mets his record was only 29-38.  No one in major league baseball had a more talented arm or could throw the ball harder, but talent is never enough if you are interested in being the best.  

Here is how Ryan explained is process of improvement in "Good Leaders Ask Great Questions" by John Maxwell:

"All I knew was to throw as hard as I could for as long I could.  Early in my career in the big leagues, when I would get in trouble I would resort back to that mindset.  Finally, after being unsuccessful with the approach -- I learned that when I was just throwing hard I was throwing wild and walking guys and losing games -- it finally dawned on me.  If I didn't make an adjustment or change, then I was going to be one of those players who was very gifted, but didn't make a lot out of it...A lot of people get here with the God-given ability, the gift that they received.  But to stay here and have a lengthy career takes a commitment to make sacrifices that most won't continually make.  Talent may get your here, but it takes work, real work, to stay here, and it takes development of the mental side of your game to separate yourself on this level."

DON'T LET RATINGS DEFINE OR DETOUR YOUR

For those young athletes that get caught up in all the recruiting services and ratings, here is a fascinating stat:

*Not a single starter for either team in Super Bowl XLIX 

was rated a five-star recruit out of high school.

*Taken from "Above The Line" by Urban Meyer

DEFEATING THE INSTINCT TO SLACK OFF

"There is something that can happen to every athlete, every human being -- it's the instinct to slack off, to give in to the pain, to give less than your best...the instinct to hope to win through luck or your opponents' not doing their best, instead of going to the limit and past your limit, where victory is always to be found.  Defeating those negative instincts that are out to defeat us is the difference between winning and losing, and we face that battle every day of our lives."

Jesse Owens, Olympic Champion

THE WORK ETHIC OF THE GREAT: TED WILLIAMS

One of the problems with young athletes today is that when they see the best they believe in large part that they have achieved greatness naturally -- though their talent.  The great ones can at times make it look easy. I spend a lot of times sharing stories of hard work and sacrifices of sports finest with my teams so that they hopefully realize that greatness comes with a price and that it must be earned.

One of the greatest hitters in the history of baseball is Ted Williams.  What made him great was a tremendous desire to be the best.  In the book "The Kid" written by Ben Bradlee, Jr., there was a story of someone who told Ted when he was young that he went to see too many movies and that it might strain his eyes.  Ted stopped going to the movies.

In 1936, Ted signed a minor league contract with San Diego.  Here is story from the book:

Frank Shellenback (William's manager) was impressed early on by Williams's work ethic, drive and determination.  After home games Ted would ask Shellenback for a couple of old baseballs.  When the manager asked what he did with them, Ted said he used them for extra batting practice after dinner at the park near his house. Shellenback found that hard to believe, having seen Ted come in to Lane Field at ten in the morning for extra hitting in addition to the regular workout every day.  As Shellenback told the Boston Herald's Arthur Sampson in 1949, one evening he drove to Williams's neighborhood to investigate and saw the rookie "driving those two battered baseballs off over the field.  Ted was standing close to a rock which served as home plate.  One kid was pitching to I'm.  A half dozen others were shagging drives.  The field was rough and stony.  The baseball I had given him were already showing signs of wear.  The stitching was falling apart.  The covers were rough as sandpaper.  Blood was trickling from Williams's hands as he dripped a chipped bat.  But he kept swinging.  And hitting.  Ted made himself the great baseball players he is today."

IT'S DRIVE!

Kobe Bryant was once asked: What makes one guy a champion and not the next guy?

"It's drive.  It's the will.  There are certain people that have a tremendous hunger.  There are certain people that have a will, determination, hunger that you need to be the best in the world.  Those people -- and those people alone -- become champions."

PATIENCE

Look me in the eyes.
It’s okay if you’re scared, So am I.
But we’re scared for different reasons.
I’m scared of what I won’t become, and you’re scared of what I could become.
Look at me.
I won’t let myself end where I started, I won’t let myself finish where I began.
I know what is within me, Even if you can’t see it yet.
Look me in the eyes.
I have something more important than courage, I have patience.
I will become, what I know I am.

 

GREATNESS IS A CHOICE

The following comes from "Above The Line" by Ohio State coach Urban Meyer:

Talent is a gift.  Greatness is a choice.

Talent can take you to a level of ability that produces good results.  But talent by itself will not take you to the elite level.  Exceptional performance is the result of an uncommon level of focus and discipline in the pursuit of greatness.  Build skill every day and consistently get better.  Be coachable.  Train and practice Above the Line.  Be intentional and on purpose.  Complacency is the enemy of exceptional.  Grow beyond your talent!

Embrace discomfort.  Discomfort marks the place where the old way meets the new way.  Discomfort indicates that change is about to happen.  Push through the pain.  If it doesn't challenge you, it will not change you.

3 GUIDELINES FROM LARRY LEGEND

“Don’t let winning make you soft.

Don’t let losing make you quit.

Don’t let your teammates down in any situation”

– Larry Bird

 

 

MONE ON WORK ETHIC, DEDICATION AND STEPH CURRY

I am obviously a huge Seimone Augustus fan -- was incredibly blessed to have coached her.  But there is a reason I'm a "fan" of Mone -- she gets it!  And she got it at an early age.  You can read here a blog post I wrote a few years ago about what made her one of the best to ever player the game.

Yesterday, in Instagram, I saw this post from Seimone and wanted to share it because I thought it was outstanding:

The most common questions I get asked as a professional basketball player is, ‘What drills do you do to get better? How many shots did you take a day? What all did you focus on to be a better player?  I HATE BEING ASKED THAT.  My answer is the same — I can’t count the number of shots I took, I can’t tell you what drills I did because I used everything from a lawn chair to a bowling ball glove to help with getting better, as well as watched a VHS tape of Pistol Pete until it didn’t work anymore.  An still when you reach what you think is your goal or dream, people will still DOUBT YOU and will be UNCERTAIN of your success at the next level.  HINT: Steph Curry in the photo below.  But all you can do is KEEP WORKING, BELIEVE in yourself, STAY FOCUSED and let the universe take you an amazing ride!

WHAT ARE YOU DOING TO PREPARE FOR YOUR OPPORTUNITY

Another great passage from Coach Urban Meyer's book "Above the Line."  We read this one to our team last week.  As players, you all want more playing time, more opportunity, but what are you doing to maximize that opportunity when it arises.  This is a great story:

The outcome is that you are prepared to make the play when your number is called.  There is no better example than Kenny Guiton.

In 2012, Kenny was a junior backup to quarterback Braxton Miller.  Throughout all of our practices that fall, Kenny was the most mentally and physically engaged player on our team.  When Braxton was running players, Kenny was 10 yards directly behind him, make the same reads and checks, executing the play mentally.  Then, when the ball was snapped to Braxton, Kenny would perform the correct motions just as if he were taking the life rep.  That was our culture at work.  He was preparing in case his number would be called.

That October, Kenny's number was called.  We were down against Purdue by 8.  On the last play of the third quarter, Braxton went down and was injured for the rest of the game.  Kenny game in.  It was the final drive of the game and down by 8 points with 60 yards to go, forty seconds left on the clock, and no timeouts left.  He led the offense down the field, and threw the game-tying touchdown pass to receiver Chris Fields with only three seconds left in regulation.  On the very next play, Kenny tied the scored on a perfectly executed pass play to tight end Jeff Heuerman for the 2-point conversion.  After taking the game into overtime, running back Carlos Hyde dived over the line for the game-winning score.

We won that game and kept our undefeated season intact because Kenny Guiton fully embraced our culture of competitive excellence.

Our third core believe is power of the unit, and it means that our players have an uncommon commitment to each other and to the work necessary to achieve our purpose.

People see the remarkable performances of these players on Saturday, but they do not see the tireless work that those players and their unit leaders put into training and preparing to compete.  And they did the work not knowing when, or even if, their numbers would be called.

THE PRICE OF TEAMWORK

As a follow up to the "The Price That Must Be Paid," here are some great thoughts from John Maxwell on "The Price of Teamwork."

Sacrifice:

There can be no success without sacrifice. James Allen observed, “He who would accomplish little must sacrifice little; he who would achieve much must sacrifice much.”

Time Commitment:

Teamwork does no come cheaply. It costs you time-that means you pay for it with your life. Teamwork can’t be developed in a microwave time. Teams grow strong in a Crock-Pot environment.

Personal Development:

Your team will reach its potential only if you reach your potential. That means today’s ability is not enough.  Or to put it the way leadership expert Max DePree did: “We cannot become what we need to be remaining what we are.”  UCLA’s John Wooden, a marvelous team leader and the greatest college basketball coach of all time, said, “It’s what you learn after you know it all that counts.”

Unselfishness:

“When you give your best to the world, the world returns the favor.”

-H. Jackson Brown

And if you give your best to the team, it will return more to you than you give, and together you will achieve more than you can on your own.

WHAT IS YOUR PRACTICE MINDSET?

The following is a great passage from the book "Toughness" written by Jay Bilas which speaks to the mindset of a player in regard to practice.

How many players start practice with the intention or goal of simply “getting through” practice? Instead of “getting through” a workout, players need to “get from” a workout-to get the most from it, and the most from themselves. No player ever got better by just getting through something. True toughness is competing through the end of a practice or workout after having prepared yourself mentally to compete. That is a key mind-set of the toughest players.

RELENTLESS EFFORT

We posted this on our coaching blog, "Hoopthoughts" but it is such an important read for student-athletes that we've added it to this site as well.

The following are excerpts from a chapter titled "Relentless Effort" from Coach Urban Meyer’s book “Above the Line.”

In our world, at the end of the day it is pretty simple; either you worked harder than your opponents or you got out worked.

At Ohio State, we have made relentless effort part of our DNA, and here is why: great effort can overcome poor execution, but great execution cannot overcome poor effort.  Toughness and effort are the foundation of our succe3ss.  I place a premium on relentless effort because in all my years coaching, I’ve never been in a football game where the team that played the hardest didn’t win.

One of the ways we accomplish this is by embracing what we call the grind.

We believe that being elite is not about how talented you are.  It is about how tough you are.  To achieve anything great in life, you have to fight for it.  Every day.  The grind is mental and physical.  In fact, it is more mental than physical.  Physical ability is important, but it will only take you so far.  You won’t be achieve excellence until you train your mind to take you there.

The principle of relentless effort applies to everyone, not just college football players.  Here’s the not-so-hidden secret for achieving extraordinary success: clarify what you really want, then work as hard as you can for as long as it takes.  Toughness can achieve things that talent by itself can never accomplish.

Success is cumulative and progressive.  It is the result of what you do every day.  Both successful and unsuccessful people take daily action.  The difference is that successful people take action Above the Line.  They step up and act with intention, purpose, and skill.

For every goal you are pursuing a process is involved.  There is a pathway you must follow.  To achieve your goals you must commit to the process with daily Above the Line behavior.  Not just once or twice, but repeatedly over time.  Success is not achieved by an occasional heroic response.  Success is achieved by focused and sustained action.  All achievement is a series of choices.  The bigger the achievement, the longer the series and more challenging the choices.

Goal clarity is essential, but so is the process clarity.  For every goal you have set, be exceptionally clear about the process necessary to achieve the desired outcome.

Sometimes it’s a grind. Sometimes tedious and uncomfortable things are required for success.  And that means doing what needs to be done even though you don’t feel like it.  It will be uncomfortable, maybe even for long stretches, and it will be tempting to settle for an easier way that is more convenient and less difficult.  But don’t compromise. Don’t give up.  Step up and embrace the grind.

Relentless effort (not talent or intelligence) is the key to achieving great things in your life.  Struggle is part of the process.  It is hard and often painful.  But it’s also necessary, because it’s in the struggle that great things are achieved.

Do you decide what to do based on what is comfortable and convenient, or based on what is productive and necessary?  Following your passion isn’t always 100 percent pleasurable.  Sometimes it means doing things you don’t’ want to do for the sake of achieving your goals.

If you want to win in the future, you must win the grind today.  And then tomorrow and the next day and the next. Many people give up – they compromise – must too easily when life gets difficult.  Be the exception and step up to the challenges you face.  The grind is when it gets tedious, tiring, and difficult.  But that’s what separates the elite from the average.

 

 

MYLES GARRETT AND THE IMPORTANCE OF FOCUS

"Drinking, smoking, going out -- unnecessary to me. You have to know what you're doing to help people and have an important stance in life. You can only do that by staying focused, and I can't lose focus for a second. It's just like in football, it's a game of angles and seconds. As soon as you lose depth or that amount of time, you can lose that play, you can lose that game. You lose focus, you slip up, you're not in the same place you were before."

                        -Myles Garrett