“There may be people that have more talent than you, but there is no excuse for anyone to work harder than you do.”   -Derek ...

At sunrise, ask yourself, “How will I be a champion today?” (This speaks to your Intentions)   At sunset, ask yourself, “Was I ...

I found the following in an article on Inc.com that ran the weekend before the Super Bowl. It is well-written by Ilan Mochari and you can ...

I had the honor of knowing Garrett Temple at a young age because of my relationship with his family.  You knew that no matter what Garret...

For those of you that compete, here are some great concepts to keep in mind from Brad Stevens, head coach of the Boston Celtics: "Y...

The following comes from Jim Afremow  as a contributing editor for The Sporting News.  He also has wrote an outstanding book The Champion...

What type of attitude do you have as a player in regard to what's best for your team?  Are you most worried about the success of your ...

  "I go to bed early because I rise early. The decisions I make  always center around performance enhancement." -Tom Br...

One of the mantra's utilized by Coach Don Meyer is "if you best player is your hardest worker then you have a chance to have a go...

I loved this story from "The 15 Invaluable Laws of Growth" by John Maxwell : I recently read an anecdote about a meeting be...

This is short and sweet but critically important -- more so than ever in today's world of social media and instant communication.  Thi...

I  came across an absolutely great article on Derek Jeter written by Joel Sherman for the New York Post.  It is possibly the best th...

"The only thing that I see that is distinctly different about me is I'm not afraid to die on the treadmill. I will not be outwork...