The following comes from Jim Afremow  as a contributing editor for The Sporting News.  He also has wrote an outstanding book The Champion...

What type of attitude do you have as a player in regard to what's best for your team?  Are you most worried about the success of your ...

  "I go to bed early because I rise early. The decisions I make  always center around performance enhancement." -Tom Br...

One of the mantra's utilized by Coach Don Meyer is "if you best player is your hardest worker then you have a chance to have a go...

I loved this story from "The 15 Invaluable Laws of Growth" by John Maxwell : I recently read an anecdote about a meeting be...

This is short and sweet but critically important -- more so than ever in today's world of social media and instant communication.  Thi...

I  came across an absolutely great article on Derek Jeter written by Joel Sherman for the New York Post.  It is possibly the best th...

"The only thing that I see that is distinctly different about me is I'm not afraid to die on the treadmill. I will not be outwork...

We are a big believer in the concept of continual positive self-talk.  Here are some great thoughts from "The Champion's Mind...

You can go through the annals of history and it will be documented that the vast majority of greatness came about as a result of long, har...

A big thanks to Coach Dale Brown for forwarding this to me via email.  Coach Brown never misses an opportunity to motivate or inspire.

The following came from an email newsletter from John Maxwell .  His book "Talent Is Never Enough" is one that I always recomme...