Tuesday, July 1, 2014


We are a big believer in the concept of continual positive self-talk.  Here are some great thoughts from "The Champion's Mind" by Jim Afremow:

To perform at a champion’s level, you must have a winning off-field game plan that includes specific strategies-for instance, well placed environmental cues that you can use to achieve excellence and to remind yourself that you are working to win. Tape a note that says, “Think gold and never settle for silver” somewhere noticeable and make it the desktop background on your computer to motivate to start and continue your day with a winning mind-set.

Schedule automatic, electronic “think gold” or “personal best” reminders throughout the day; for example, set the reminder function on your cell phone to chime at certain times and display “Champion.”